Who it is for
Adults who worry most of the day, who avoid places or tasks because of nerves, or who feel on edge without knowing why. You do not need a diagnosis to start. If you take medication for anxiety, keep seeing the doctor who prescribes it.
How sessions work
Dr. Lucia Tamsett leads this work, using cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Sessions look at what sets the worry off and what you do next, and you practice new steps between sessions.
Questions about anxiety and worry
Do you prescribe medication for anxiety?
No. None of our clinicians prescribes. If medication might help, we refer you to a psychiatrist or your primary care doctor and, with your written permission, keep in touch with them.
How many sessions will I need?
There is no set number. Your clinician checks in with you every few weeks about whether sessions are still useful and how often to meet.
Reviewed by Dr. Lucia Tamsett, PsyD, October 7, 2026